Certified Gym Instructor and Personal Trainer
I have always been an active person and got into keeping fit from my teens so it is a very significant part of my lifestyle. I want to share my enthusiasm for fitness with others who have the aspiration to become a better and stronger version of their selves
As a parent I know it can be difficult trying to balance family and a career but believe me finding that time for yourself and your health is also very important and a great example for your family and friends.
I really enjoy assisting my clients in reaching their goals and I understand that every client is different so I pride myself in adapting workout to each of their fitness levels.
I am passionate about using correct form, proper technique and injury prevention in a fun environment. So if you are tired of the same day to day workouts and are looking to be pushed outside of the box, Cass is the trainer for you!