30 plus years in attendance this is a testament to how good the classes are. Depending on my work schedule as I work shifts try to attend at least 3 or more times a week. I look forward to them.
There are many benefits and of course, there is the social factor. Soon I will be returning to my Personal Training with Nathaniel (Young Blood)
— Patrick, Catford

Amazing 90’s Garage music and the crazy enthusiasm of Theo. Massive Benefits for my body & mind. A class that really pushes me to do more.
I love it!
— Louise

Great classes. Instructor is full of enthusiasm, uplifting, energetic and professional
— Nerissa, Brixton

The sessions help me spiritually and physically. The tuition is challenging and professional.
Friendly atmosphere.
— Brian

Good Burn Up!!!
Theo shows passion and enthusiasm
— Sam, Martial Arts Instructor, Dulwich

I’ve been going to Theo’s since the early 90’s.....it’s fun, varies, challenging & most definitely rewarding. Theo has a vibrant style & upbeat attitude that keeps you coming back for more
— Kathey, Stockwell

I absolutely love BodyBlast
Theo has a database of moves collected through his many years in the game and they all hurt.
As someone who moved on from martial arts it’s a pleasure to find a class with some of the same challenges but this time with a smiley face and a pumping bass.
Never mind classes with 5 min off the start and ending 5 mins early, the guy just doesn’t know when to stop. “Right then, last one “ ..yeah
Whatever... last one to the next level .
— G, West Norwood